Tuscan Bean SoupTuscan Bean Soup
Tuscan Bean Soup
Tuscan Bean Soup
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Recipe - The Fresh Grocer - Corporate
TuscanBeanSoup.jpg
Tuscan Bean Soup
Prep Time10 Minutes
Servings6
Cook Time40 Minutes
Calories305
Ingredients
6 slices lower sodium turkey bacon, chopped
14 oz mirepoix
1 bay leaf
3 garlic cloves, minced
46.5 oz reduced sodium chickpeas, red kidney beans and/or white cannellini beans, rinsed and drained
3 cups unsalted chicken stock
2 cups canned tomato purée
1/2 cup packed chopped escarole or fresh spinach
1 Tbs fresh lemon juice
1/4 cup plus 2 tablespoons grated Parmesan cheese
Chopped fresh parsley for garnish (optional)
Directions

1. In large saucepot, cook and stir bacon over medium heat 5 minutes or until crisp. Add mirepoix and bay leaf; cook and stir, covered, 5 minutes. Add garlic; cook and stir, covered, 30 seconds or until mirepoix is almost tender.

 

2. Stir in beans, stock and tomato purée; cover and heat to a simmer over medium-high heat. Reduce heat to medium-low; cook and stir, uncovered, 20 minutes. Add escarole; cook 5 minutes. Remove bay leaf; stir in lemon juice and ½ teaspoon fresh ground pepper. Makes about 9 cups.

 

3. Serve soup sprinkled with cheese; garnish with parsley, if desired.

 

Chef Tip: For a vegetarian version: In step 1, omit the bacon; cook the mirepoix and bay leaf in 1 tablespoon olive oil, and continue with step 1. In step 2, substitute vegetable stock for the chicken stock.

 

Nutritional Information
  • 6 g Fat
  • 17 g Cholesterol
  • 681 g Sodium
  • 45 g Carbohydrates
  • 12 g Fiber
  • 10 g Sugars
  • 21 g Protein
10 minutes
Prep Time
40 minutes
Cook Time
6
Servings
305
Calories

Shop Ingredients

Makes 6 servings
6 slices lower sodium turkey bacon, chopped
Not Available
14 oz mirepoix
Heavenly Sweet Bites All Natural Mirepoix, 7 oz
Heavenly Sweet Bites All Natural Mirepoix, 7 oz, 7 Ounce
$2.99$0.43/oz
1 bay leaf
Badia Bay Leaves, .20 oz
Badia Bay Leaves, .20 oz, 0.25 Ounce
$1.59$6.36/oz
3 garlic cloves, minced
Fresh Garlic
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
46.5 oz reduced sodium chickpeas, red kidney beans and/or white cannellini beans, rinsed and drained
Not Available
3 cups unsalted chicken stock
Kitchen Basics Unsalted Chicken Stock, 32 oz
Kitchen Basics Unsalted Chicken Stock, 32 oz, 32 Ounce
$3.99$0.12/oz
2 cups canned tomato purée
Hunts Tomato Puree, 29 oz
Hunts Tomato Puree, 29 oz, 29 Ounce
On Sale! Limit 4
$2.00 was $2.79$0.07/oz
1/2 cup packed chopped escarole or fresh spinach
Fresh Attitude Prewashed Baby Spinach, 5 oz
Fresh Attitude Prewashed Baby Spinach, 5 oz, 5 Ounce
On Sale! Limit 4
$2.49 was $2.99$0.50/oz
1 Tbs fresh lemon juice
Lemon Large, 1 ct, 1 each
Lemon Large, 1 ct, 1 each, 1 Each
$0.69
1/4 cup plus 2 tablespoons grated Parmesan cheese
Not Available
Chopped fresh parsley for garnish (optional)
Curly Parsley, 1 bunch, 1 each
Curly Parsley, 1 bunch, 1 each, 1 Each
$1.49

Nutritional Information

  • 6 g Fat
  • 17 g Cholesterol
  • 681 g Sodium
  • 45 g Carbohydrates
  • 12 g Fiber
  • 10 g Sugars
  • 21 g Protein

Directions

1. In large saucepot, cook and stir bacon over medium heat 5 minutes or until crisp. Add mirepoix and bay leaf; cook and stir, covered, 5 minutes. Add garlic; cook and stir, covered, 30 seconds or until mirepoix is almost tender.

 

2. Stir in beans, stock and tomato purée; cover and heat to a simmer over medium-high heat. Reduce heat to medium-low; cook and stir, uncovered, 20 minutes. Add escarole; cook 5 minutes. Remove bay leaf; stir in lemon juice and ½ teaspoon fresh ground pepper. Makes about 9 cups.

 

3. Serve soup sprinkled with cheese; garnish with parsley, if desired.

 

Chef Tip: For a vegetarian version: In step 1, omit the bacon; cook the mirepoix and bay leaf in 1 tablespoon olive oil, and continue with step 1. In step 2, substitute vegetable stock for the chicken stock.